![]() But the Fitbit Charge HR tracks your heart rate in addition to movement and steps to give an overall accurate estimate of your calorie burn per workout. Primarily, because other monitors track movement combined with steps (a pedometer) and give a caloric burn estimate. We highly recommend the FitBit Charge HR above all other heart rate monitors. It’s important to note that all bodies are different and what we have calculated as a calorie burn per Country Heat dance workout doesn’t necessarily apply to each and every one of you! The best way to track your own calorie burn is to invest in your own heart rate monitor. Haven’t ordered Country Heat yet? You can get yours on Amazon and read all the amazing reviews it has got so far. ![]() ![]() We have been working hard on this post over the past few weeks to get you a detailed account of how many calories you burn during the Country Heat workout DVDs! A lot of people doubted that this dance exercise program could prove to burn as many calories as Autumn Calabrese’s former programs, but boy were they wrong! These workouts got our heart rate going and pushed us past the fat burn zone into the cardio zone for the majority of the workouts. ![]()
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